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--- thoughts_and_emotions [2024/06/27 14:57] – [Thoughts and Emotions] admin
+++ thoughts_and_emotions [2024/06/27 14:58] (current) – [Conclusion] admin
@@ Line 56: / Line 56: @@
 ===== Conclusion =====
-In Zen Buddhism, attachment to thoughts and emotions is seen as a hindrance to enlightenment and inner peace.\\
+In Zen Buddhism, attachment to thoughts and emotions is seen as a hindrance to enlightenment and inner peace. Through practices such as meditation, mindfulness, and non-judgmental observation, practitioners learn to recognize the transient nature of these mental phenomena and reduce their attachment to them. This process leads to greater freedom, clarity, and serenity, aligning with the ultimate goal of Buddhism to alleviate suffering and attain enlightenment.
-Through practices such as meditation, mindfulness, and non-judgmental observation, practitioners learn to recognize the transient nature of these mental phenomena and reduce their attachment to them. This process leads to greater freedom, clarity, and serenity, aligning with the ultimate goal of Buddhism to alleviate suffering and attain enlightenment.