the_question
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| - | * What is the nature of my thoughts and emotions? Are they permanent or transient? | ||
| - | * Can I observe my thoughts and emotions as they arise and pass away without clinging to them? | ||
| - | * Do I identify with my thoughts and emotions? Do they define who I am? | ||
| - | * How does clinging to certain thoughts and emotions cause suffering for myself and others? | ||
| - | * What would it feel like to let go of these attachments and simply observe them? | ||
| - | * What specific fears am I experiencing right now? Can I identify and name them when they appear? | ||
| - | * How do my fears manifest in my body and mind? What sensations do I feel? | ||
| - | * What doubts are holding me back? Are they based on past experiences or assumptions about the future? | ||
| - | * What am I worried about? Are these worries based on reality or hypothetical scenarios? | ||
| - | * What would it look like to accept my fears, doubts, and worries without judgment? | ||
| - | * How can I bring more mindfulness to my daily life and be present in each moment? | ||
| - | * What practices can help me stay grounded and centered when I feel overwhelmed by my thoughts and emotions? | ||
| - | * Who can I talk to or seek support from when I feel overwhelmed by fears, doubts, and worries? | ||
the_question.1719500214.txt.gz · Last modified: 2024/06/27 14:56 by admin